TOTAL FINISH TIME
1:44:05
ROXZONE TIME
13:45
RANK (MY FIELD)
484/693
EVENT RANK #1043
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 84%
2. 50M SLED PUSH
3:28TOP 70%
3. 50M SLED PULL
5:29TOP 51%
4. 80M BURPEE BROAD JUMP
3:06TOP 9%
5. 1000M ROW
5:36TOP 75%
6. 200M FARMERS CARRY
1:39TOP 8%
7. 100M SANDBAG LUNGES
4:07TOP 26%
8. WALL BALLS
7:17TOP 75%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.