TOTAL FINISH TIME
1:22:27
ROXZONE TIME
9:16
RANK (MY FIELD)
112/693
EVENT RANK #554
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:27TOP 22%
2. 50M SLED PUSH
3:45TOP 76%
3. 50M SLED PULL
5:13TOP 44%
4. 80M BURPEE BROAD JUMP
4:38TOP 44%
5. 1000M ROW
4:46TOP 17%
6. 200M FARMERS CARRY
2:21TOP 67%
7. 100M SANDBAG LUNGES
3:44TOP 15%
8. WALL BALLS
6:32TOP 66%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.