TOTAL FINISH TIME
1:54:29
ROXZONE TIME
11:05
RANK (MY FIELD)
473/621
EVENT RANK #2276
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 55%
2. 50M SLED PUSH
3:29TOP 67%
3. 50M SLED PULL
6:56TOP 87%
4. 80M BURPEE BROAD JUMP
8:09TOP 86%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.