TOTAL FINISH TIME
1:34:32
ROXZONE TIME
9:28
RANK (MY FIELD)
267/621
EVENT RANK #506
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 77%
2. 50M SLED PUSH
2:02TOP 12%
3. 50M SLED PULL
5:16TOP 59%
4. 80M BURPEE BROAD JUMP
4:37TOP 38%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.