TOTAL FINISH TIME
1:47:39
ROXZONE TIME
9:33
RANK (MY FIELD)
457/681
EVENT RANK #928
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 46%
2. 50M SLED PUSH
3:58TOP 82%
3. 50M SLED PULL
5:53TOP 76%
4. 80M BURPEE BROAD JUMP
6:22TOP 78%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.