TOTAL FINISH TIME
1:30:24
ROXZONE TIME
13:14
RANK (MY FIELD)
17/28
EVENT RANK #1397
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35TOP 82%
2. 50M SLED PUSH
3:18TOP 71%
3. 50M SLED PULL
6:20TOP 75%
4. 80M BURPEE BROAD JUMP
5:34TOP 64%
5. 1000M ROW
5:36TOP 82%
6. 200M FARMERS CARRY
1:59TOP 39%
7. 100M SANDBAG LUNGES
5:00TOP 64%
8. WALL BALLS
6:25TOP 50%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.