TOTAL FINISH TIME
1:45:10
ROXZONE TIME
0:00
RANK (MY FIELD)
42/60
EVENT RANK #1150
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 77%
2. 50M SLED PUSH
1:56TOP 23%
3. 50M SLED PULL
5:07TOP 53%
4. 80M BURPEE BROAD JUMP
6:13TOP 70%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.