TOTAL FINISH TIME
1:58:07
ROXZONE TIME
14:22
RANK (MY FIELD)
355/489
EVENT RANK #655
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 76%
2. 50M SLED PUSH
2:35TOP 24%
3. 50M SLED PULL
6:26TOP 73%
4. 80M BURPEE BROAD JUMP
5:15TOP 55%
5. 1000M ROW
6:15TOP 88%
6. 200M FARMERS CARRY
2:39TOP 66%
7. 100M SANDBAG LUNGES
5:36TOP 56%
8. WALL BALLS
7:08TOP 53%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.