TOTAL FINISH TIME
1:29:22
ROXZONE TIME
10:14
RANK (MY FIELD)
227/693
EVENT RANK #954
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 32%
2. 50M SLED PUSH
4:54TOP 92%
3. 50M SLED PULL
6:00TOP 65%
4. 80M BURPEE BROAD JUMP
6:28TOP 76%
5. 1000M ROW
5:06TOP 41%
6. 200M FARMERS CARRY
2:56TOP 87%
7. 100M SANDBAG LUNGES
6:20TOP 78%
8. WALL BALLS
5:45TOP 56%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.