TOTAL FINISH TIME
1:48:25
ROXZONE TIME
11:40
RANK (MY FIELD)
420/621
EVENT RANK #1203
PENALTY
1:00
RUN 7
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 68%
2. 50M SLED PUSH
3:52TOP 78%
3. 50M SLED PULL
6:38TOP 83%
4. 80M BURPEE BROAD JUMP
4:28TOP 36%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.