TOTAL FINISH TIME
2:16:54
ROXZONE TIME
11:11
RANK (MY FIELD)
427/489
EVENT RANK #529
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 82%
2. 50M SLED PUSH
3:36TOP 60%
3. 50M SLED PULL
7:07TOP 82%
4. 80M BURPEE BROAD JUMP
10:19TOP 94%
5. 1000M ROW
6:05TOP 83%
6. 200M FARMERS CARRY
2:27TOP 56%
7. 100M SANDBAG LUNGES
6:27TOP 72%
8. WALL BALLS
8:36TOP 67%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.