TOTAL FINISH TIME
1:43:39
ROXZONE TIME
7:29
RANK (MY FIELD)
102/233
EVENT RANK #136
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:11TOP 91%
2. 50M SLED PUSH
3:15TOP 30%
3. 50M SLED PULL
7:52TOP 64%
4. 80M BURPEE BROAD JUMP
11:51TOP 92%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.