TOTAL FINISH TIME
1:40:32
ROXZONE TIME
8:09
RANK (MY FIELD)
366/681
EVENT RANK #439
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:39TOP 90%
2. 50M SLED PUSH
2:26TOP 41%
3. 50M SLED PULL
4:49TOP 47%
4. 80M BURPEE BROAD JUMP
5:26TOP 65%
5. 1000M ROW
5:39TOP 78%
6. 200M FARMERS CARRY
2:15TOP 60%
7. 100M SANDBAG LUNGES
4:46TOP 51%
8. WALL BALLS
9:19TOP 78%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.