2026 JAKARTA (S9)

27 Jun 2026 · DOUBLES WOMEN · 30-34

TOTAL FINISH TIME

1:54:33

ROXZONE TIME

10:22

RANK (MY FIELD)

512/681

EVENT RANK #769

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

5:44TOP 93%

2. 50M SLED PUSH

2:24TOP 39%

3. 50M SLED PULL

5:26TOP 65%

4. 80M BURPEE BROAD JUMP

6:27TOP 79%

5. 1000M ROW

INSIGHTS

STRENGTHS

NONE STAND OUT

WEAKNESSES

· 1000m SkiErg

· 80m Burpee Broad Jump

· 1000m Row

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.

· Rowing: hold a sustainable split and aim for even 250m pacing.