TOTAL FINISH TIME
2:08:01
ROXZONE TIME
18:56
RANK (MY FIELD)
402/489
EVENT RANK #1415
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 78%
2. 50M SLED PUSH
3:27TOP 56%
3. 50M SLED PULL
5:05TOP 43%
4. 80M BURPEE BROAD JUMP
5:06TOP 53%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.