TOTAL FINISH TIME
1:36:39
ROXZONE TIME
10:47
RANK (MY FIELD)
355/693
EVENT RANK #646
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 82%
2. 50M SLED PUSH
2:17TOP 27%
3. 50M SLED PULL
5:32TOP 52%
4. 80M BURPEE BROAD JUMP
6:46TOP 80%
5. 1000M ROW
5:40TOP 79%
6. 200M FARMERS CARRY
2:09TOP 53%
7. 100M SANDBAG LUNGES
5:40TOP 67%
8. WALL BALLS
5:28TOP 50%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.