TOTAL FINISH TIME
1:28:56
ROXZONE TIME
9:54
RANK (MY FIELD)
3/5
EVENT RANK #104
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 60%
2. 50M SLED PUSH
3:26
3. 50M SLED PULL
6:22TOP 80%
4. 80M BURPEE BROAD JUMP
6:19TOP 80%
5. 1000M ROW
3:08TOP 20%
6. 200M FARMERS CARRY
2:16TOP 60%
7. 100M SANDBAG LUNGES
5:59TOP 60%
8. WALL BALLS
6:21TOP 40%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.