TOTAL FINISH TIME
1:18:20
ROXZONE TIME
8:29
RANK (MY FIELD)
3/17
EVENT RANK #183
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 76%
2. 50M SLED PUSH
3:03TOP 47%
3. 50M SLED PULL
3:58TOP 12%
4. 80M BURPEE BROAD JUMP
3:31TOP 29%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.