TOTAL FINISH TIME
1:21:09
ROXZONE TIME
8:17
RANK (MY FIELD)
99/693
EVENT RANK #501
PENALTY
2:00
RUN 3
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:35TOP 30%
2. 50M SLED PUSH
3:51TOP 78%
3. 50M SLED PULL
5:31TOP 52%
4. 80M BURPEE BROAD JUMP
4:16TOP 33%
5. 1000M ROW
4:43TOP 15%
6. 200M FARMERS CARRY
2:10TOP 55%
7. 100M SANDBAG LUNGES
4:21TOP 33%
8. WALL BALLS
5:15TOP 45%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.