TOTAL FINISH TIME
1:32:40
ROXZONE TIME
6:18
RANK (MY FIELD)
13/23
EVENT RANK #342
PENALTY
0:15
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 74%
2. 50M SLED PUSH
3:16TOP 83%
3. 50M SLED PULL
5:22TOP 65%
4. 80M BURPEE BROAD JUMP
4:04TOP 43%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.