TOTAL FINISH TIME
1:55:10
ROXZONE TIME
12:17
RANK (MY FIELD)
334/489
EVENT RANK #619
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:59TOP 93%
2. 50M SLED PUSH
3:03TOP 43%
3. 50M SLED PULL
7:22TOP 84%
4. 80M BURPEE BROAD JUMP
5:47TOP 62%
5. 1000M ROW
6:31TOP 94%
6. 200M FARMERS CARRY
2:33TOP 61%
7. 100M SANDBAG LUNGES
6:43TOP 76%
8. WALL BALLS
5:05TOP 23%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.