TOTAL FINISH TIME
1:30:26
ROXZONE TIME
11:43
RANK (MY FIELD)
239/693
EVENT RANK #1012
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:26TOP 21%
2. 50M SLED PUSH
3:36TOP 72%
3. 50M SLED PULL
7:17TOP 84%
4. 80M BURPEE BROAD JUMP
5:15TOP 59%
5. 1000M ROW
4:53TOP 25%
6. 200M FARMERS CARRY
2:18TOP 63%
7. 100M SANDBAG LUNGES
4:22TOP 34%
8. WALL BALLS
8:11TOP 81%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.