TOTAL FINISH TIME
1:56:32
ROXZONE TIME
16:03
RANK (MY FIELD)
10/14
EVENT RANK #158
PENALTY
6:00
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:53TOP 86%
2. 50M SLED PUSH
2:54TOP 71%
3. 50M SLED PULL
7:50TOP 86%
4. 80M BURPEE BROAD JUMP
4:56TOP 57%
5. 1000M ROW
6:03TOP 79%
6. 200M FARMERS CARRY
2:25TOP 71%
7. 100M SANDBAG LUNGES
5:10TOP 57%
8. WALL BALLS
6:30TOP 57%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.