TOTAL FINISH TIME
2:09:44
ROXZONE TIME
10:27
RANK (MY FIELD)
4/5
EVENT RANK #1399
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 60%
2. 50M SLED PUSH
4:25TOP 60%
3. 50M SLED PULL
6:49TOP 60%
4. 80M BURPEE BROAD JUMP
6:06TOP 60%
5. 1000M ROW
6:03
6. 200M FARMERS CARRY
3:28TOP 60%
7. 100M SANDBAG LUNGES
5:36TOP 60%
8. WALL BALLS
7:50TOP 60%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.