TOTAL FINISH TIME
1:43:42
ROXZONE TIME
10:42
RANK (MY FIELD)
52/158
EVENT RANK #208
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 23%
2. 50M SLED PUSH
4:47TOP 88%
3. 50M SLED PULL
5:20TOP 26%
4. 80M BURPEE BROAD JUMP
6:40TOP 39%
5. 1000M ROW
5:50TOP 47%
6. 200M FARMERS CARRY
3:09TOP 73%
7. 100M SANDBAG LUNGES
6:43TOP 70%
8. WALL BALLS
6:58TOP 31%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.