TOTAL FINISH TIME
1:40:11
ROXZONE TIME
12:05
RANK (MY FIELD)
418/693
EVENT RANK #944
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 40%
2. 50M SLED PUSH
3:21TOP 67%
3. 50M SLED PULL
7:03TOP 81%
4. 80M BURPEE BROAD JUMP
5:28TOP 62%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
2:19TOP 65%
7. 100M SANDBAG LUNGES
4:57TOP 52%
8. WALL BALLS
9:30TOP 88%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.