TOTAL FINISH TIME
1:21:52
ROXZONE TIME
9:37
RANK (MY FIELD)
1/5
EVENT RANK #78
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05
2. 50M SLED PUSH
1:55TOP 40%
3. 50M SLED PULL
4:45TOP 40%
4. 80M BURPEE BROAD JUMP
4:13TOP 20%
5. 1000M ROW
4:57TOP 60%
6. 200M FARMERS CARRY
2:37TOP 80%
7. 100M SANDBAG LUNGES
3:39TOP 20%
8. WALL BALLS
7:23TOP 60%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.