TOTAL FINISH TIME
1:55:22
ROXZONE TIME
11:40
RANK (MY FIELD)
478/621
EVENT RANK #1367
PENALTY
2:00
RUN 2 (60s), RUN 5 (60s), RUN 7
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 47%
2. 50M SLED PUSH
2:16TOP 26%
3. 50M SLED PULL
5:31TOP 65%
4. 80M BURPEE BROAD JUMP
7:27TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.