TOTAL FINISH TIME
2:08:37
ROXZONE TIME
9:37
RANK (MY FIELD)
145/167
EVENT RANK #618
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 65%
2. 50M SLED PUSH
2:15TOP 28%
3. 50M SLED PULL
7:48TOP 81%
4. 80M BURPEE BROAD JUMP
4:59TOP 50%
5. 1000M ROW
5:49TOP 81%
6. 200M FARMERS CARRY
3:31TOP 91%
7. 100M SANDBAG LUNGES
5:28TOP 64%
8. WALL BALLS
7:28TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.