TOTAL FINISH TIME
2:03:57
ROXZONE TIME
13:14
RANK (MY FIELD)
579/681
EVENT RANK #919
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:14TOP 99%
2. 50M SLED PUSH
2:36TOP 49%
3. 50M SLED PULL
5:59TOP 78%
4. 80M BURPEE BROAD JUMP
5:36TOP 67%
5. 1000M ROW
6:16TOP 95%
6. 200M FARMERS CARRY
2:22TOP 66%
7. 100M SANDBAG LUNGES
5:48TOP 72%
8. WALL BALLS
6:59TOP 60%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.