TOTAL FINISH TIME
1:31:23
ROXZONE TIME
10:34
RANK (MY FIELD)
269/693
EVENT RANK #438
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 82%
2. 50M SLED PUSH
2:23TOP 32%
3. 50M SLED PULL
5:00TOP 39%
4. 80M BURPEE BROAD JUMP
4:54TOP 54%
5. 1000M ROW
5:23TOP 61%
6. 200M FARMERS CARRY
2:09TOP 53%
7. 100M SANDBAG LUNGES
4:30TOP 38%
8. WALL BALLS
5:25TOP 49%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.