TOTAL FINISH TIME
1:45:33
ROXZONE TIME
9:55
RANK (MY FIELD)
391/621
EVENT RANK #538
PENALTY
0:15
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:22TOP 98%
2. 50M SLED PUSH
3:18TOP 62%
3. 50M SLED PULL
7:09TOP 89%
4. 80M BURPEE BROAD JUMP
5:23TOP 55%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.