TOTAL FINISH TIME
1:39:10
ROXZONE TIME
10:21
RANK (MY FIELD)
345/681
EVENT RANK #674
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 71%
2. 50M SLED PUSH
3:41TOP 76%
3. 50M SLED PULL
5:20TOP 63%
4. 80M BURPEE BROAD JUMP
6:28TOP 79%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.