TOTAL FINISH TIME
1:42:16
ROXZONE TIME
11:29
RANK (MY FIELD)
43/55
EVENT RANK #134
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 67%
2. 50M SLED PUSH
5:26TOP 98%
3. 50M SLED PULL
7:46TOP 85%
4. 80M BURPEE BROAD JUMP
4:10TOP 22%
5. 1000M ROW
5:32TOP 69%
6. 200M FARMERS CARRY
1:59TOP 31%
7. 100M SANDBAG LUNGES
7:31TOP 93%
8. WALL BALLS
9:58TOP 93%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.