TOTAL FINISH TIME
1:51:02
ROXZONE TIME
13:29
RANK (MY FIELD)
113/147
EVENT RANK #1323
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 20%
2. 50M SLED PUSH
4:01TOP 76%
3. 50M SLED PULL
4:56TOP 47%
4. 80M BURPEE BROAD JUMP
6:31TOP 71%
5. 1000M ROW
11:52
6. 200M FARMERS CARRY
2:41TOP 80%
7. 100M SANDBAG LUNGES
6:18TOP 72%
8. WALL BALLS
5:41TOP 38%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.