TOTAL FINISH TIME
1:51:05
ROXZONE TIME
8:02
RANK (MY FIELD)
119/167
EVENT RANK #903
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 65%
2. 50M SLED PUSH
2:38TOP 49%
3. 50M SLED PULL
5:39TOP 51%
4. 80M BURPEE BROAD JUMP
5:21TOP 58%
5. 1000M ROW
5:46TOP 78%
6. 200M FARMERS CARRY
2:21TOP 62%
7. 100M SANDBAG LUNGES
5:01TOP 58%
8. WALL BALLS
5:22TOP 48%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.