TOTAL FINISH TIME
1:30:02
ROXZONE TIME
6:33
RANK (MY FIELD)
20/52
EVENT RANK #113
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:56
2. 50M SLED PUSH
4:39TOP 87%
3. 50M SLED PULL
3:26TOP 10%
4. 80M BURPEE BROAD JUMP
3:57TOP 12%
5. 1000M ROW
7:30
6. 200M FARMERS CARRY
2:35TOP 42%
7. 100M SANDBAG LUNGES
5:48TOP 48%
8. WALL BALLS
5:16TOP 23%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 80m Burpee Broad Jump
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.