TOTAL FINISH TIME
1:43:15
ROXZONE TIME
7:29
RANK (MY FIELD)
9/15
EVENT RANK #430
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:21TOP 33%
2. 50M SLED PUSH
3:47TOP 80%
3. 50M SLED PULL
7:01TOP 93%
4. 80M BURPEE BROAD JUMP
4:17TOP 60%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.