TOTAL FINISH TIME
1:48:42
ROXZONE TIME
13:43
RANK (MY FIELD)
529/693
EVENT RANK #1040
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 92%
2. 50M SLED PUSH
2:44TOP 48%
3. 50M SLED PULL
4:03TOP 11%
4. 80M BURPEE BROAD JUMP
6:58TOP 83%
5. 1000M ROW
5:43TOP 81%
6. 200M FARMERS CARRY
2:09TOP 53%
7. 100M SANDBAG LUNGES
5:38TOP 66%
8. WALL BALLS
6:55TOP 71%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.