TOTAL FINISH TIME
1:36:22
ROXZONE TIME
11:19
RANK (MY FIELD)
349/693
EVENT RANK #637
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 58%
2. 50M SLED PUSH
2:56TOP 55%
3. 50M SLED PULL
6:21TOP 72%
4. 80M BURPEE BROAD JUMP
5:15TOP 59%
5. 1000M ROW
6:03TOP 91%
6. 200M FARMERS CARRY
2:26TOP 72%
7. 100M SANDBAG LUNGES
5:12TOP 59%
8. WALL BALLS
5:28TOP 50%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.