TOTAL FINISH TIME
2:08:34
ROXZONE TIME
13:07
RANK (MY FIELD)
404/489
EVENT RANK #1218
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 61%
2. 50M SLED PUSH
5:43TOP 93%
3. 50M SLED PULL
7:12TOP 83%
4. 80M BURPEE BROAD JUMP
6:58TOP 75%
5. 1000M ROW
5:25TOP 47%
6. 200M FARMERS CARRY
3:45TOP 89%
7. 100M SANDBAG LUNGES
5:56TOP 61%
8. WALL BALLS
11:04TOP 86%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.