TOTAL FINISH TIME
2:02:30
ROXZONE TIME
15:51
RANK (MY FIELD)
170/233
EVENT RANK #1424
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 65%
2. 50M SLED PUSH
4:29TOP 79%
3. 50M SLED PULL
7:52TOP 64%
4. 80M BURPEE BROAD JUMP
7:03TOP 53%
5. 1000M ROW
5:22TOP 37%
6. 200M FARMERS CARRY
2:11TOP 19%
7. 100M SANDBAG LUNGES
7:47TOP 81%
8. WALL BALLS
9:44TOP 70%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.