TOTAL FINISH TIME
2:02:53
ROXZONE TIME
12:18
RANK (MY FIELD)
517/621
EVENT RANK #1520
PENALTY
1:00
RUN 4 (420s), RUN 3 (60s), RUN 5 (60s), RUN 8
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 68%
2. 50M SLED PUSH
2:36TOP 40%
3. 50M SLED PULL
6:35TOP 82%
4. 80M BURPEE BROAD JUMP
5:16TOP 53%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.