TOTAL FINISH TIME
2:02:34
ROXZONE TIME
17:24
RANK (MY FIELD)
381/489
EVENT RANK #913
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:45TOP 36%
2. 50M SLED PUSH
5:31TOP 91%
3. 50M SLED PULL
6:22TOP 71%
4. 80M BURPEE BROAD JUMP
7:03TOP 76%
5. 1000M ROW
5:39TOP 64%
6. 200M FARMERS CARRY
2:10TOP 37%
7. 100M SANDBAG LUNGES
5:39TOP 57%
8. WALL BALLS
10:18TOP 80%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.