TOTAL FINISH TIME
1:43:34
ROXZONE TIME
20:38
RANK (MY FIELD)
405/681
EVENT RANK #513
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 83%
2. 50M SLED PUSH
2:22TOP 37%
3. 50M SLED PULL
5:51TOP 75%
4. 80M BURPEE BROAD JUMP
0:22TOP 1%
5. 1000M ROW
5:58TOP 91%
6. 200M FARMERS CARRY
1:59TOP 41%
7. 100M SANDBAG LUNGES
4:51TOP 53%
8. WALL BALLS
4:58TOP 30%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.