TOTAL FINISH TIME
2:12:18
ROXZONE TIME
15:19
RANK (MY FIELD)
615/681
EVENT RANK #1381
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 80%
2. 50M SLED PUSH
3:04TOP 62%
3. 50M SLED PULL
5:27TOP 66%
4. 80M BURPEE BROAD JUMP
6:15TOP 77%
5. 1000M ROW
5:36TOP 74%
6. 200M FARMERS CARRY
2:18TOP 64%
7. 100M SANDBAG LUNGES
7:51TOP 91%
8. WALL BALLS
11:57TOP 88%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.