TOTAL FINISH TIME
1:39:51
ROXZONE TIME
11:10
RANK (MY FIELD)
40/55
EVENT RANK #94
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:00TOP 80%
2. 50M SLED PUSH
5:07TOP 95%
3. 50M SLED PULL
8:07TOP 91%
4. 80M BURPEE BROAD JUMP
7:31TOP 85%
5. 1000M ROW
5:44TOP 78%
6. 200M FARMERS CARRY
3:07TOP 93%
7. 100M SANDBAG LUNGES
4:52TOP 42%
8. WALL BALLS
4:46TOP 24%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.