TOTAL FINISH TIME
1:33:09
ROXZONE TIME
12:51
RANK (MY FIELD)
285/681
EVENT RANK #540
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 70%
2. 50M SLED PUSH
3:22TOP 70%
3. 50M SLED PULL
5:07TOP 57%
4. 80M BURPEE BROAD JUMP
6:19TOP 78%
5. 1000M ROW
5:08TOP 45%
6. 200M FARMERS CARRY
2:43TOP 81%
7. 100M SANDBAG LUNGES
0:02TOP 2%
8. WALL BALLS
8:18TOP 72%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.