TOTAL FINISH TIME
1:54:00
ROXZONE TIME
11:23
RANK (MY FIELD)
85/158
EVENT RANK #310
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:48TOP 44%
2. 50M SLED PUSH
4:36TOP 85%
3. 50M SLED PULL
7:01TOP 68%
4. 80M BURPEE BROAD JUMP
7:42TOP 56%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.