TOTAL FINISH TIME
1:41:20
ROXZONE TIME
6:59
RANK (MY FIELD)
94/167
EVENT RANK #395
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:39TOP 81%
2. 50M SLED PUSH
2:22TOP 37%
3. 50M SLED PULL
6:11TOP 62%
4. 80M BURPEE BROAD JUMP
8:14TOP 84%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.